Monday, June 22, 2009

Week 2 Recap

Still a struggle. I was sick for a good portion of the week, so my eating habits were definitely off-kilter. Definitely had some slip-ups this weekend (M&Ms, pizza), but I'm ready to get back into the swing of things and amp up my exercising.

LAST WEEK: 188 lbs.
THIS WEEK: 188 lbs.

HIGH POINTS: Eating at home before I go out to places, choosing healthy options at Jason's Deli
LOW POINTS: Candy and pizza this weekend

GOALS FOR THIS WEEK: Keeping stricter tabs on what I eat, more (consistent) exercise

Flab begone...

Monday, June 15, 2009

Week 1 Recap

So it didn't all go according to plan this past week, but that was to be expected as I adjust to working again, working out again, and starting a new eating plan.

CURRENT WEIGHT: 188 lbs. (-2)
HIGH POINTS: Not getting fast food despite being starved after The Taking of Pelham 1 2 3 screening, buying more healthy foods
LOW POINTS: Nasty pizza at Next Day Air, Strawberried Peanut Butter M&Ms at The Taking of Pelham 1 2 3, way too many lemon squares this weekend, stealing some of Jamie's fudge cake a la mode at Buffalo Wild Wings.

GOAL(S) FOR THIS WEEK: No more fattening snacks, not indulging in fattening foods after a long day at work (hopefully I can keep to this by saving some smoothies in the fridge to grab after work), amp up the exercising.

Flab begone...

Sunday, June 7, 2009


Sunday, June 7.

A new day starts tomorrow.

I begin Men's Health magazine's Abs Diet.

It's not really a diet, because it's actually going to work.

I don't have to restrict any foods. It's just about making better choices and moving a little bit.

So begins my new project for the summer.

The goal: 20 pounds of fat lost in 10 weeks.

Let's do this.